Revitalize Your Body and Mind Through Red Light Therapy

Red light therapy offers a calming, head-to-toe experience that encourages relief, improved recovery, and a fresher sense of vitality.

New Patient Special $49

The Benefits of Red Light Therapy

Men and women often use red light therapy alongside balanced nutrition and regular movement to help manage weight, target resistant areas, and maintain better energy and sleep.

Transform Stubborn Areas

When paired with healthy routines, red light therapy has shown small but measurable reductions in waist and hip circumference in certain studies.

Boost Energy & Metabolism

Encourages healthy cellular energy levels, making it easier to stay on track and feel well during a weight-loss program.

Sleep, Stress & Daily Balance

A more relaxed evening and consistent daytime pattern are common experiences, supporting appetite regulation and routine.

Individual outcomes differ. Red light therapy is not intended to diagnose or treat medical conditions.
Use it as part of a healthy lifestyle and speak with your healthcare provider about any medical concerns.

Meet Dr. Heather Yost D.C., C.F.M.P.. Author, Educator and Founder of Yost Wellness Center

Founded in 2004, Yost Wellness Center in Urbandale, IA, has already helped hundreds of patients regain their health and vitality. We’re leading a Wellness Revolution, advancing a new model of health care by pioneering cutting edge treatments utilizing Functional Medicine. Our team of health professionals is dedicated to helping you get your life back, naturally, effectively and safely.

Learn More About the yWC Team

Your Story Starts Here. Your Results Start Now.

Weight Loss for
Men & Women

CONDITIONStubborn areas, plateaus, tight schedules, low energy.
RLT APPROACHNon-invasive, light-based sessions paired with practical, evidence-guided support.

Military Readiness
& Families

CONDITIONMaking weight, staying compliant, and training with a tight schedule.
RLT APPROACHProviding structured weight-loss assistance and recovery sessions to individuals in Urbandale and the surrounding cities.

Sports Recovery

CONDITIONSoreness, tight recovery periods, and consecutive training cycles.
RLT APPROACH
Supporting faster recovery for school and club athletes through light-based therapy.

Chronic Pain and Arthritis

CONDITIONAches, stiffness, and discomfort that slow you down.RLT APPROACHLight-based therapy designed for comfort, mobility, and smoother everyday movement.

Insomnia and Chronic Fatigue

CONDITION
Restless sleep, daytime slumps, uneven rhythm.RLT APPROACHRelaxing light sessions that support healthy sleep cycles and smoother daytime energy.

Overworked Professionals

CONDITIONStress overload, tension, and mental haze from a packed scheduleRLT APPROACH
Light-driven sessions that promote relaxation, tension release, and a more focused mind.

*Eligibility required. Measurements follow a standardized protocol. Results vary individually. Red light therapy is not meant to diagnose, treat, cure, or prevent any disease.

4 Simple Steps to a Stronger, Healthier You

We’ve designed our process to be simple for you, offering a soothing, restorative experience that actually works.

1

Welcome

We’ll talk through your wellness goals and map out a plan that fits you.

2

Relaxation

Enjoy 15 minutes in our advanced Prism Light Pod while the light delivers restorative benefits.

3

Custom Plan

You’ll receive an easy-to-follow plan designed to match your lifestyle and support real progress.

4

Track Your Progress

Your plan adapts with you—updated as you hit each new milestone.

The Science Explained

It’s real biology at work. Explore how red and near-infrared wavelengths activate cellular energy systems to support healing and revitalization.

Cellular Energy

Light reaches deep tissues to support ATP production.

Photobiomodulation

The process where red and near-infrared light stimulates cellular activity, energy production, and repair.

Targeted Wavelengths

Precise 660nm & 850nm for optimal impact.

New Patient Special

Complete Session — Just $49

Regular price $299

Discover the comfort and full-body benefits of our premium Prism Light Pod’s advanced red light therapy.

New Patient Special $49

Results may vary. Red light therapy does not diagnose, treat, cure, or prevent disease. Discuss any medical concerns with your healthcare provider.