Kale Soup

Ingredients

• 1 tbsp coconut oil
• 3 cups kale chopped finely
• 2 small potatoes diced
• 1 carrot diced
• 1 stalk celery diced
• 1 medium onion diced
• 4 cloves garlic pressed
• 4 cups organic vegetable broth (so there is no MSG)
• 1 tsp dried thyme (optional italian seasoning)
• 1 tsp dried sage (optional italian seasoning)
• sea salt and ground black pepper to taste

Directions

1. Heat coconut oil in medium sized stock pot on medium heat
2. Add onions and saute for about 5 min and stir frequently
3. Add garlic and saute for another min
4. Add carrots, celery and potatoes and saute for another 2 min
5. Add broth, bring to boil on high heat
6. Once it come to boil, reduce heat and simmer and continue to cook for another 5 minutes
7. Add kale, dried thyme, dried sage, salt and pepper and cook for another 10-15 min

Prep time and Cook Time: 30-40 minutes

Serves 4

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