Spinach and Mushroom Quiche

Ingredients

• 2 cups baby spinach
• 8 mushrooms cubed
• 1 red pepper diced
• 1/2 green pepper diced
• 1 clove garlic minced
• 1-2 shallots finely chopped
• 8-10 eggs
• Mediterranean feta cheese (available at trader joes see picture) (optional)
• sea salt and black pepper to taste
• 1/4 tsp red chili flakes
• 1/4 tsp thyme leaves
• 1/4 tsp italian seasoning
• 2 tsp olive oil
• 2 spelt flour pie shells (see picture)

Directions

1. In a large mixing bowl combine baby spinach, mushrooms, red pepper, green pepper, shallot and garlic
2. Add sea salt, black pepper, red chili flakes, thyme, italian seasoning, olive oil and feta cheese to the bowl and mix well
3. In a separate bowl crack eggs and beat well and then add them to the large mixing bowl and mix well (number of eggs depends on size of pie shells)
4. Pour mixture into pie shells equally
5. Bake in oven for 50 min at 375 F

Cook time and Prep Time: 1 hr and 15 min Serves: 6 -8

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